Category Archives: Announcements

Trampoline & Tumbling Clinic #1

FREE Trampoline TDC
Workshop #1
Sunday, September 18, 2016
10:00AM – 4:00PM

The morning workshop topics will include every detail needed to

start a T&T Program in your gym and information on the

T&T JO Program and it’s levels and skills.

The afternoon “hands on” workshop topics will demonstrate trampoline safety, basics, combinations, and conditioning for preschool – intermediate level trampoline participants.

10:00AM – 11:00AM     How to start a T&T Program  

 Every detail needed to start a T&T Program in your gym.

 Equipment needed, class scheduling, coach and athlete

 identification, add on trampoline programming to attract and

 retain students and increase profit.

11:00AM – 12:00PM    Understanding the T&T JO Program 

Information on the levels and skills used in T&T.

How skill progressions are used to advance athletes

through the levels. Skill identification and proper

techniques in the trampoline JO level routines.

12:00 – 1:00PM     Lunch Break  


1:00 – 1:30PM       Basic Bouncing/Positions/Preschool

1:30 – 2:30PM       Basics/Beginning Skills/ Sequences

2:30 – 3:30PM       Intermediate/ Advanced Skills    

3:30 – 4:00PM       T&T Strength & Flexibil        

RSVP by September 12th to Trampoline Development Center Coordinator, Joy Umenhofer, at

This free TDC Workshop will be held at

International Gymnastics Centre

1260 Triangle Court, Suite 110

West Sacramento, CA 95605

Phone: (916)372-4496

New Classes!!!


Summer is coming to an end while the school year is just starting! We’ve added some new classes to accommodate your busy schedule! On top of our previously scheduled classes, we have now added:


3:30 – 4:25 Kinder

3:30 – 4:55 Boys Beginning

4:30 – 5:25 Girls Beginning

5:30 – 6:25 Boys Beginning

6:30 – 7:25 Girls Beginning


4:30 – 6:25 Girls Advanced

6:30 -7:55 Girls Intermediate


3:30 – 4:25 Kinder

4:30 – 5:25 Girls Beginning

4:30 – 5:25 Boys Beginning

5:30 – 6:25 Kinder

6:30 – 7:25 Girls Beginning

6:30 – 7:55 Boys Intermediate


6:30-7:55 Girls Intermediate


3:30 – 4:25 Girls Beginning

3:30 – 4:25 Boys Beginning

6:30 – 7:55 Boys Intermediate


Stop by or call the front desk (916 – 372 – 4496) to reserve your spot!

IGC July Newsletter

IGC Members!

Have you been following the Olympic buzz? Recently, the USA Women’s Team was revealed and includes: Simone Biles, Alexandra Raisman, Gabrielle Douglas, Lauren Hernandez, and Madison Kocian. Less than one month and we get to see these girls in action!

Artistic gymnastics not your thing? Try Acro! We are offering Acro Team tryouts now until August 31st on Monday, Wednesday, and Friday from 5:30-8:30 pm for $200 per month.

IGC has been named 1 of the 10 developmental centers in the United States! Ask about our new program at the front desk!

Its not too late to sign up for camp. Spaces are still available for the weeks of: July 25-29, August 1-5, August 8-12, and August 15-19. Half day without lunch is $25 per day. Half day with lunch is $30 per day. Full day without lunch is $45 per day, and a full day with lunch is $50 per day. Call or stop by the front desk to reserve your spot!

2016 Trampoline Development Center Program comes to IGC!

We are thrilled to announce that International Gymnastics Centre has been chosen by USA Gymnastics as one of the clubs for the 2016 Training Development Center program.  The Trampoline Development Center program has been incorporating competitive trampoline into curriculums to expand its Olympic pipeline since 2013.  IGC will be hosting 3 clinics for coaches and athletes led by Joy Umenhofer, a member of the national trampoline coaching staff.  We are looking forward to building a dynamic Tumbling & Trampoline team!  Check out the full article here.

IGC Summer Camp 2016

IGC Summer Camp is almost here!

Summer is quickly approaching and it’s almost time for your child’s summer break! While you’re working, bring them to International Gymnastics Centre for our summer camp!

Summer camp is a great way to learn gymnastics, practice skills, and learn new tricks!

Camps are offered Monday – Friday beginning at 9:00 a.m. and ending at 5:30 p.m., with complementary early drop off at 7:30 a.m. A week of full day camp is as low as $250, including lunch, snacks, and extra activities such as swimming.

Camps are offered:

June 13-17

June 20-24

June 27-July 1

July 11-15

July 18-22

July 25-29

August 1-5

August 8-12

August 15-19

Visit our website,, or call the front desk, (916) 372-4496, for more information.

Sign up with the front desk by April 8th for a full week of all day camp and receive $25 off!